Osteopathy is a gentle manual therapy that supports the body’s innate capacity to self‑heal. Common reasons for care include pain, tension, injury recovery, headaches, and stress. Manual techniques—such as soft tissue, osteo‑articular, craniosacral, and visceral manipulations—are used to identify and release restrictions, promote fluid circulation, improve mobility. Rebecca Halls is a member of OsteopathyBC and has completed a 5-year program, meeting national and international standards for safe, effective treatment.

Drawing on the work of Dr. Viola Frymann, this gentle hands-on approach supports healthy development, addressing tensions from birth, injury, and growth. It can assist with issues like sleep, digestion, behaviour, posture, and motor milestones. By restoring balance in the body, pediatric osteopathy encourages the nervous system to regulate and function with greater ease, supporting your child’s natural vitality.

The GYROTONIC EXPANSION SYSTEM® is a comprehensive movement method that enhances spinal health, joint mobility, strength, and coordination. Using specialized equipment, exercises flow smoothly to support natural movement without compression. This method opens energy pathways, stimulates the nervous system, and builds deep internal strength. Suitable for all ages and abilities, Gyrotonic sessions help improve performance, restore mobility, and support injury recovery. Whether you're a professional athlete or new to movement, Gyrotonic training offers a balanced, intelligent approach to whole-body wellness.

The GYROKINESIS® Method is the mat-based complement to the Gyrotonic Method. This rhythmic, breath-driven movement class supports spinal mobility, joint health, core strength, and nervous system regulation—without the use of equipment. Seated, lying, and standing sequences flow together to awaken the entire body, improve posture, and increase flexibility and coordination. Suitable for all levels, GYROKINESIS® classes offer a deeply nourishing, energizing experience that promotes freedom of movement, body awareness, and whole-body vitality.

Commit to your movement goals with a package of personalized 1:1 sessions, guided by a certified movement therapist trained in the GYROTONIC®, GYROKINESIS®, or Restore Your Core® Method.

These sessions offer in-depth support tailored to your needs—whether you're recovering from injury, building strength, improving posture, or deepening your body awareness. Packages allow for consistent, progressive work and are ideal for those ready to invest in lasting change.